How to manage exam stress. Learn to recognise when you’re stressing out. Avoid comparing your abilities with your mates. Eat right. Sleep well. Exercise. Quit the bad habits. Panic is often triggered by hyperventilating (quick, shallow breaths)
Surprising Ways to Beat Exam Stress. Listen to Classical Music. Take a Quick Walk. Plan your Study Routine. Play with Bubble Wrap & Puppies. Try to Get Enough Sleep. Use Mobile Apps. Give Your Mind Space. Eating Dark Chocolate.